Power Plate Personal Training Stourbridge, Wordsley & Kingswinford in the West Midlands

What is Power Plate Training or Whole Body Vibration Training(WBVT)?

WBVT is an approach to exercise which combines traditional resistance training with a piece of equipment that provides a certain instability making the muscles work harder as they constantly react to the changes of both the routines and the equipment.

What are the benefits of Power Plate Whole Body Vibration Training?

Although it differs from individual to individual on average a ten minute session on a Power Plate is equivalent to half an hour session of training without, a major plus point of the technology is efficiency and effectiveness to participation ratio, after all many of us lead busy lives and 'time' is a large factor in unused gym memberships!

What are the benefits of training at Vibe Hut?

Vibe Hut is staffed by fully trained professional personal trainers who keep you motivated, make sure you are focused to achieve your targets and are with you every step of the way to ensure that all exercises are performed correctly and in balance with your personal ability and goals.

Who is Vibe Hut for?

Vibe Hut Personal Training is for adults and that means all adults of all ages, men and women. Our clients range from 18 year olds to those in their late 60’s. As all training is personally tailored and mentored everyone can benefit and as our staff are all fully qualified personal trainers we can take into account pre-existing conditions or restrictions and work with our clients to cater for these and often assist in their recovery.